Emotional Freedom: leaving behind all your fears and phobias, escaping into a life of freedom.

Emotional Freedom Techniques (EFT) were developed by Gary Craig, and they are amazingly effective!  This web site is all about James Hardiman´s version of EFT, and about Co-MET -- a middle way between self-help and using a therapist: EFT with a little help from my friends.

I'm developing Co-MET so that it is a whole bunch of things that you can do To Yourself, and For Yourself, but not by yourself: with a little help from your friends. So you'll learn about EFT, Focusing, The Journey (Brandon Bays), (see our special report on our experience on The Journey Intensive), Co-counselling, Energy Medicine, and many other good things.

On this website there are brief descriptions of the various techniques (I refer you to other websites for a deep descriptions); I concentrate on my version of EFT, as I practice it, as I teach it, and about my third way, Co-MET: EFT with a little help from my friends.

STOP PRESS:

1st Jan 2006: Our new practice room is open!

13th June 2005: The Journey Grads Retreat in Normandy

7th June 2005: See James' Marathon Plan!

James' "Unscramble My Brain" article is now on the website. Check it out if your brain ever seems to be doing it's own crazy thing!

James' Double-bind process. If you ever find yourself in a double-bind, reading my letter that describes my own way out may help you.

Read about the FREE workshops ... I need your help, and in return you get to go on free and reduced cost workshops!!!

Want to know how my weight loss with Paul McKenna's "I can make you THIN" is going? Check out the Weight-Loss Blog.

Are you a bloke? Interested in this stuff, but it's nearly always just a roomful of women? Try the Men Only section!

Co-Met supports Tools for Self Reliance: Practical Help for Practical People Overseas.

Co-Met is about Self-Help: giving people the tools to do the job. That's what TFSR is all about, too. They re-cycle old tools that we in the west no longer want and give them to people in Africa to help them become self-reliant.

Want a real challenge?

Join the Fundraising expedition to Mount Kilimanjaro

Co-MET is also proud to support the work of The Journey Outreach Program, bringing new hope to people who really need it. See Denis Campbell's article here.

Google's AdSense, crawls web pages, and works out what sort of adverts readers would be interested in. Here's what it makes of all this ...

(Click to see what the advertiser has on offer ... I make (miniscule) amounts of money every time some clicks the link, even if you don't buy anything!!
It goes without saying that I don't endorse any of these ads!)